Issue #491- Defusion Technique, 3-2-1 Technique & Whale Curve
Book Edition
Welcome! Three Times Wiser is a newsletter about big ideas, mental models, brain bugs, and principles of wise thinking. In a world of too much, selecting, and finding is valuable. In the context of excess, curation makes sense of the world. Every week, receive 3 newsletters with 3 insightful excerpts.
Defusion Technique
You can unhook from or defuse our negative thoughts that keep us stuck if we learn to take them less seriously. (link)
3-2-1 Technique
A process designed to help you take ownership of aspects of your Self that you may have disowned, rejected or simply couldn’t see. (link)